I had a heart by-pass operation a few years ago and am very cautious with my health. Recently I saw my wife taking Heri-PAG which helped her with constipation problem of many decades. It gave me confidence to try Alpha's GanoPoly comprehensive care. I started taking just one capsule each day and after a few days I could already feel some effects in me. When I mentioned this to my friend who introduced Alpha to us, he told me I should take 4 capsules daily, not just one since one capsule per daily is not sufficient. After few days of taking 4 capsules daily, the most obvious change was my libido. I am 65 years old but I feel like a young man again. The real benefits are actually harder to detect but I would certainly feel more energetic and have more immunity against flu and cold.