Keeping your immune system healthy is key to preventing infection and disease. Having healthy lifestyle choices by consuming nutritious foods and getting enough sleep as well as exercise are the most important ways to strengthen your immune system. A healthy lifestyle can help enhance your immune system to make your defense as strong as possible.
Do supplements help to boost my immunity?
People typically could get enough nutrients from the food you eat. However, you might need some certain nutrients if you cannot get enough from food.
Jamie Morton, the reporter form NZ Herald, as above photos, mentioned "That's where supplements can be important. As we get older, our gut also becomes less absorbent, so we need higher concentrations of certain things to get the same amount as a younger person."
There are three most important supplements
People without enough vitamin C are easily to get colds that last longer than usual. Vitamin C improves the function of different immune cells and develops their ability to protect against infection. It’s also necessary for cellular death, which helps keep your immune system healthy by clearing out old cells and replacing them with new ones.
Superfoods are foods, mostly plant-based but also some fish and dairy that are thought to be nutritionally dense and therefore it’s good for one's health.
Incorporating this superfood in your daily, with just one garlic, could help boost immunity.
Medicinal mushrooms have been used since ancient times to prevent and treat infection and disease. Many types of medicinal mushrooms have been studied for their immune-boosting potential.
- Jillian Kubala, MS, RD. (24. Mar. 2020). The 15 Best Supplements to Boost Your Immune System Right Now. https://www.healthline.com/nutrition/immune-boosting-supplements
- Jamie Morton. (6. Apr. 2020). Big Read: Coronavirus v the incredible human immune system. https://www.nzherald.co.nz/nz/news/article.cfm?c_id=1&objectid=12322941&fbclid=IwAR3_hsPUgo86a5TZza5K1-b0jjMXHaG2cQWPQGdGWsD7cnRT364x01h-FcI
- Seema Prasad. (22. Mar. 2020). COVID-19: Best Strategies To Boost Immune System. https://www.msn.com/en-my/health/medical/covid-19-best-strategies-to-boost-immune-system/ar-BB11wCyX?li=BBr8Mk9